|
Reduced water 💦, not sure 🤔 on the weight. Time to relax!!
|
168.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2019:
|
2451 kcal
|
Fat: 102.78g | Prot: 161.16g | Carb: 223.39g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Green Giant Whole Kernel Sweet Corn, Jimmy Dean Turkey Sausage Links, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Luvo Turkey Meatloaf & Mashed Potatoes, Boiled Egg. Dinner: Amy's Mexican Casserole Bowl, The Biggest Loser Celery Sticks, Pork Loin (Whole, Lean Only) . Snacks/Other: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|