Weigh In record (no journal entry) for 12 May 2019
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225.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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5073 kcal
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Fat: 148.78g | Prot: 340.35g | Carb: 604.93g.
Breakfast: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large). Lunch: Beech Nut Classics Pear & Pineapple, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Now Sports Whey Protein Isolate - Unflavored. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Calavo Avocado, Zucchini, Honeycrisp Apples, Kirkwood Chicken Breast Tenderloins, Trix Cereal, Perfect Keto Pure C8 MCT Oil, EFX Sports Karbolyn Fuel, Botan Calrose Rice, Aldi Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Kirkland Signature Almonds, L'oven Fresh Blueberry Bagel. more...
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gaining 4.9 lb a week
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