Weigh In record (no journal entry) for 08 December 2012
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210.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2002 kcal
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Fat: 64.26g | Prot: 119.51g | Carb: 250.40g.
Lunch: Fresh Tomato Salsa, Fajita Vegetables, Chicken, Corn Salsa, White Rice, Black Beans. Dinner: Cheddar Brats, Macaroni and Cheese with Berkshire Bacon. Snacks/Other: Apples, Bananas. more...
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3479 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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