Weigh In record (no journal entry) for 12 May 2019
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136.2 lb
Lost so far: 23.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1415 kcal
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Fat: 65.48g | Prot: 55.09g | Carb: 159.25g.
Breakfast: Basilicum, Tomaten, Kaas, Koffie met Melk en Suiker, Bruine Boterham. Lunch: De Ruijter Pure Hagelslag, Boter, PCD Pindakaas, Bruine Boterham. Dinner: Tortilla Maïs Chips, Taco Salade met Rundvlees, Kaas en Maïs. Snacks/Other: Dadel ontbijtkoek. more...
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losing 3.1 lb a week
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