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Good Dinner last night....first Flatbread Pizza in a few months & Cheat meal for the week.
I guess the Gym Trainer must’ve known about the cheat meal as he threw a “tough” Routine to complete this morning.
We had Fun, but we were exhausted . Some people burned over 1200 Cals!
I need more coffee & Gatorade.
Later!!
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169.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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2316 kcal
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Fat: 72.21g | Prot: 184.08g | Carb: 238.60g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Jimmy Dean Turkey Sausage Links, Green Giant Whole Kernel Sweet Corn, Beef and Potatoes (Mixture). Dinner: Garden-fresh Salad with Dressing, Corn, Dannon Light & Fit Yogurt - Cherry Vanilla, Costco Frozen Chicken Breast, Apricots, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Chiquita Mini Banana, See's Candies Chocolate Lollipop, General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original. more...
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gaining 4.2 lb a week
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