Weigh In record (no journal entry) for 11 May 2019
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1599 kcal
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Fat: 60.91g | Prot: 109.30g | Carb: 163.04g.
Breakfast: Apples, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Great Value Raisins, Vital Proteins Collagen Peptides, Trader Joe's Rolled Oats - Gluten Free, Lenny & Larry's The Complete Cookie - Peanut Butter. Lunch: GNC Pro Performance 100% Whey Protein - Vanilla, Sharmel Chocolate Covered Marshmallows, Kroger Caramel Apple with Sprinkles, Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Egg. more...
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losing 2.8 lb a week
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ShelbyK4423's weight history
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