Weigh In record (no journal entry) for 11 May 2019
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1651 kcal
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Fat: 68.09g | Prot: 137.86g | Carb: 164.50g.
Breakfast: Banana, Apple, Dragonfruit (Pitaya), America Pharma Whey Protein Isolate, Psyllium Seed Husks, Captain Oats Rolled Oats, Cobralabs The Ripper. Lunch: Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Indonesian Mackerel Tuna Fish, Broccoli (Without Salt, Drained, Cooked, Boiled), Bell Peppers. Dinner: Gulai Ayam, Spinach (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Mitratani Edamame, America Pharma Whey Protein Isolate. more...
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losing 6.2 lb a week
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