Weigh In record (no journal entry) for 10 May 2019
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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2020 kcal
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Fat: 38.28g | Prot: 106.78g | Carb: 334.95g.
Breakfast: Coffee, carmans gourmet porridge sachets, Meijer Wheat Squares Whole Grain Cereal, Bananas, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Bananas, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Creamed Spinach, Baked or Broiled Fish, Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed), Red Potatoes (Flesh and Skin). Snacks/Other: Bananas, Cuties Mandarin Orange, Instant Coffee (made from Powdered). more...
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4399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Circuit Training - 45 minutes, Mountain Biking - 59 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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