Weigh In record (no journal entry) for 10 May 2019
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179.2 lb
Lost so far: 40.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1307 kcal
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Fat: 66.07g | Prot: 78.09g | Carb: 115.33g.
Breakfast: Bananas. Lunch: Wendy's 1/4 lb Hamburger Patty, Market Pantry Deli Swiss Cheese Slices. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Strawberries. Snacks/Other: M&M's Milk Chocolate M&M's, Silk Pure Coconut Coconut Milk - Original, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Private Selection Old World Hard Salami, Market Pantry Deli Swiss Cheese Slices, Private Selection Classic Entertainment Crackers. more...
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losing 4.2 lb a week
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