Weigh In record (no journal entry) for 10 May 2019
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220.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1804 kcal
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Fat: 109.21g | Prot: 97.13g | Carb: 122.59g.
Breakfast: Hostess Crumb Donettes. Dinner: Kraft 2% Milk American Cheese Singles, Land O' Frost Premium Honey Ham, Egg, Avocados . Snacks/Other: Kirkland Signature Steak Strips, Land O' Frost Oven Roasted Turkey Breast. more...
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losing 10.5 lb a week
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