Weigh In record (no journal entry) for 10 May 2019
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224.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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5102 kcal
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Fat: 159.70g | Prot: 331.67g | Carb: 602.59g.
Breakfast: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Extra Virgin Olive Oil, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large), Wegmans Clover Honey, Bananas. Lunch: Now Sports Whey Protein Isolate - Unflavored, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel, Gerber Banana Baby Food. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kirkland Signature Almonds, Aldi Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, EFX Sports Karbolyn Fuel, Perfect Keto Pure C8 MCT Oil, Smucker's Strawberry Preserves, Trix Cereal, Seasons Choice Green Beans, Great Value Frozen Chopped Spinach, Nature's Promise Farm Raised Barramundi. more...
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gaining 1.4 lb a week
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