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I continue to gain weight. I'm thinking about taking down my calorie intake by 100.
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162.9 lb
Lost so far: 1.3 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2168 kcal
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Fat: 62.02g | Prot: 76.51g | Carb: 327.23g.
Breakfast: Kroger fat free cottage cheese, Kroger Simple Truth Organic Fat Free milk, Kroger bran flakes, Kroger low sodium vegetable juice. Lunch: Butter, Red wine vinegar and garlic salad dressing, Fresh Selections romaine salad, Kikkoman Panko, Kroger large black olives, Ecce Panise simple Tuscan. Dinner: Angel Food Cake, Fat Free Raspberry Vinaigrette, Kroger Spanish olives, Kikkoman Panko, Dole Greener Selection, Oscar Mayer smoked turkey, Arnold's 100% Whole Wheat Bread. Snacks/Other: Frappuccino vanilla chilled coffee drink, Coke, Nut-rition Heart Healthy Mix. more...
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2321 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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