Weigh In record (no journal entry) for 10 May 2019
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190.7 lb
Lost so far: 9.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1696 kcal
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Fat: 55.19g | Prot: 65.28g | Carb: 249.25g.
Breakfast: Kuning Telur Matang, Mie Sedaap Mie Goreng, Kacang Sangrai Kering (tanpa Garam), Semangka. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Es Teh, Kerupuk Makanan Ringan, Pangsit Polos, Cabai Merah atau Rawit, Bango Kecap Manis, Saus Tomat, Bakmi GM Mie Ayam, Shihlin Shihlin Crispy Chicken, Sirup. more...
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losing 0.8 lb a week
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