Yachid's Journal, 08 May 2019

174.6 lb Lost so far: 30.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 119.48g | Prot: 60.33g | Carb: 173.66g.   Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, Reese's Miniature Peanut Butter Cups (3), Popcornopolis Popcorn, Vanilla Bean Sea Salt - (Salt of the Earth), Great Value Extra Sharp Cheddar Cheese, Frito-Lay Spicy Nacho tortilla chips (Doritos), Zipfizz Black Cherry. more...

3329 kcal

Activities & Exercise: Watching TV/Computer - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...