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I am so frustrated right now. I roasted a whole head of broccoli and cauliflower with a half onion on both. After a bit of research the onions are loaded with carbs, and the broccoli has a lot of carbs as well. I’ve been really good about my carb intake now this little throw in the mix makes me frustrated. I guess I’ll fish the onions out of the cauliflower and just throw the broccoli and onions away!! 😞
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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578 kcal
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Fat: 29.57g | Prot: 63.16g | Carb: 14.02g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, On The Border Medium Salsa, Scrambled Egg (Whole, Cooked) , Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: McDonald's McDouble (No Bun or Ketchup). Snacks/Other: Great Value Canned Chunk Chicken Breast, Dill Cucumber Pickles. more...
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steady weight
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