Weigh In record (no journal entry) for 08 May 2019
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223.0 lb
Lost so far: 87.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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2365 kcal
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Fat: 120.44g | Prot: 89.80g | Carb: 232.75g.
Breakfast: Hostess Crumb Donuts. Lunch: Innofoods Dark Chocolate Nuggets, Kirkland Signature Steak Strips, HEB Broccoli & Cheese Quiche, Chicken Empanadas, Costco Turkey Wrap, Fresh Choice Chinese Chicken Salad. Dinner: Kirkland Signature Steak Strips, Foster Farms Jumbo Corn Dog, Tamale with Chicken. Snacks/Other: Hostess Crumb Donettes. more...
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gaining 3.5 lb a week
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