Weigh In record (no journal entry) for 08 May 2019
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165.2 lb
Lost so far: 23.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1560 kcal
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Fat: 56.50g | Prot: 65.00g | Carb: 203.50g.
Breakfast: Oroweat Cinnamon Raisin English Muffins, Philadelphia Regular Strawberry Cream Cheese. Lunch: YoCrunch Vanilla Yogurt with M&M's, Morningstar Farms Breakfast Sandwich. Dinner: Michelina's Lean Gourmet Fettuccine Alfredo with Broccoli, Lean Cuisine Butternut Squash Lasagna . Snacks/Other: Sargento Colby Jack Cheese Sticks, Gardetto's Roasted Garlic Rye Chips. more...
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losing 1.4 lb a week
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