Weigh In record (no journal entry) for 08 May 2019
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224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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4235 kcal
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Fat: 180.48g | Prot: 352.37g | Carb: 318.17g.
Breakfast: Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large). Lunch: Now Sports Whey Protein Isolate - Unflavored. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Frozen Chopped Spinach, Seasons Choice Green Beans, Kirkland Signature Almonds, Sam's Choice Creamy Almond Butter, Aldi Classic Guacamole, Red Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Aldi Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice. more...
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gaining 7.0 lb a week
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