Weigh In record (no journal entry) for 08 May 2019
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203.4 lb
Lost so far: 128.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1532 kcal
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Fat: 125.70g | Prot: 77.41g | Carb: 25.11g.
Breakfast: Pure Irish Butter, Wingstop Garlic Parmesan Wings, Oikos Triple Zero - Coconut Creme. Lunch: Farmhouse Cage Free Brown Eggs, Extra Virgin Olive Oil, Celery, Fresh Express Spring Mix, Kraft Mayo, Capers, Kroger Yellow Fin Tuna Steaks, Red Onions. Dinner: Organic Ghee Clarified Butter, Farmhouse Cage Free Brown Eggs, Zucchini, Garlic, Goats Cheese (Soft), Baby Spinach, No Name Tomato Sauce. Snacks/Other: Kerrygold Pure Irish Butter, Keto Biscuit, Stash Earl Grey Black Tea, Clover Stornetta Farms Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet). more...
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losing 1.4 lb a week
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