Weigh In record (no journal entry) for 08 May 2019
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365.6 lb
Lost so far: 84.4 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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2057 kcal
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Fat: 134.16g | Prot: 95.61g | Carb: 93.23g.
Breakfast: Del Monte Avocado, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Teriyaki Chicken, Terry Ho's Yum Yum Sauce, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp, Soy Sauce. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pepsi Diet Pepsi (Can), Texas Pete Hotter Hot Sauce, Cooked Spaghetti Squash. more...
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losing 7.0 lb a week
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