Weigh In record (no journal entry) for 07 May 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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4124 kcal
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Fat: 196.14g | Prot: 102.00g | Carb: 485.08g.
Lunch: Bush's Best Grillin' Beans Honey Chipotle, Aldi Ground Beef 73/27, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Frito-Lay Spicy Nacho tortilla chips (Doritos), Great Value Extra Sharp Cheddar Cheese, Zipfizz Black Cherry, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Popcornopolis Popcorn, Vanilla Bean Sea Salt - (Salt of the Earth), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Reese's Miniature Peanut Butter Cups (3). more...
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3323 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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steady weight
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Yachid's weight history
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