Weigh In record (no journal entry) for 07 May 2019
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366.6 lb
Lost so far: 83.4 lb.
Still to go: 181.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1194 kcal
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Fat: 51.61g | Prot: 115.66g | Carb: 61.97g.
Lunch: Jalapeno Peppers, Sea Queen Imitation Crab Meat, California Sprouts Mung Bean Sprouts, Skinless Chicken Breast, Kroger Chopped Onions, IHOP Fried Eggs, Wegmans Cooked Shrimp, Broccoli, Cajun Cafe Bourbon Chicken, Cooked Mushrooms (from Fresh), Soy Sauce. Dinner: Pepsi Diet Pepsi (Can), Texas Pete Hotter Hot Sauce, Prime Time Sweet Mini Peppers, Great Value Broccoli Florets, Kroger Sliced Mushrooms, Grape Tomatoes, Garlic, Jalapeno Peppers, Olive Oil, Serrano Pepper, Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 7.0 lb a week
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