Weigh In record (no journal entry) for 07 May 2019
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223.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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5147 kcal
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Fat: 162.63g | Prot: 331.12g | Carb: 601.01g.
Breakfast: Wegmans Clover Honey, Bananas, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Banana Bread, Now Sports Whey Protein Isolate - Unflavored, Kellogg's Rice Krispies Treats (22g), Target Fruit Strip. Dinner: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: EFX Sports Karbolyn Fuel, Perfect Keto Pure C8 MCT Oil, Trix Cereal, Smucker's Natural Creamy Peanut Butter, Smucker's Strawberry Preserves, Zucchini, Aldi Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kirkland Signature Almonds, Botan Calrose Rice. more...
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gaining 1.4 lb a week
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