TAIC69's Journal, 05 December 2012

323.0 lb Lost so far: 37.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 63.47g | Prot: 50.83g | Carb: 89.34g.   Breakfast: Cheez-It Original Snack Crackers (2 oz). Dinner: Baked Potato (Peel Eaten), Baked Sweetpotato (Peel Eaten), Pork Loin (Country-Style Ribs). more...

5630 kcal

Activities & Exercise: Resting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 4 hours, Driving - 5 hours, Yard Work (gardening) - 1 hour, Desk Work - 7 hours. more...