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07 May 19

fitchington's Journal, 07 May 2019

 
Not fantastic but it's something, I can do this 💪
217.4 lb Lost so far: 16.5 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.
Diet Calendar Entries for 07 May 2019:
1270 kcal Fat: 33.43g | Prot: 65.41g | Carb: 175.46g.   Breakfast: Asda Banana, Co-Op Semi-Skimmed Milk, Asda Cinnamon Porridge Oats. Lunch: Tesco Strawberries, Tesco Seedless Green Grapes, Asda 70% Reduced Fat Salad Cream, Sainsbury's Tuna in Spring Water. Dinner: Pot Noodle Chicken Korma, Muller Light Cherry Bakewell Yoghurt, Walkers Quavers. Snacks/Other: Quality Street Zingy Orange Matchmakers. more...
3399 kcal Activities & Exercise: Jogging app - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
losing 1.9 lb a week

11 Supporters    Support   

Comments 
Coming right on the heels of an over 4lb loss I think that it's fantastic and you're smashing it!  
07 May 19 by member: A&KPlot342AMyTime50
Thank you so much man, I'm really trying. Just changed my eating habits and doing gym. Love the support ❤️ 
07 May 19 by member: fitchington
Your hard work is showing. x 
07 May 19 by member: A&KPlot342AMyTime50
Thank you, hopefully I'll get to my target soon 😁 x 
07 May 19 by member: fitchington

     
 

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