Weigh In record (no journal entry) for 06 May 2019
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367.6 lb
Lost so far: 82.4 lb.
Still to go: 182.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1263 kcal
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Fat: 54.84g | Prot: 108.85g | Carb: 90.09g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Soy Sauce (Shoyu) (Low Sodium), ShopRite Steam in Bag! Broccoli Cuts, Butternut Winter Squash (with Salt, Cooked, Baked), Baked or Broiled Salmon, Cooked Spaghetti Squash, Prime Time Sweet Mini Peppers, Garlic, Onions, Great Value Extra Virgin Olive Oil. Dinner: Texas Pete Hotter Hot Sauce, Kroger Sliced Mushrooms, Prime Time Sweet Mini Peppers, Grape Tomatoes, Serrano Pepper, Jalapeno Peppers, ShopRite Steam in Bag! Broccoli Cuts, Onions, Great Value 100% Pure Olive Oil, Chicken Gizzard (Simmered, Cooked). more...
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losing 5.6 lb a week
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