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the bloat has dropped this morning haha
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223.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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4218 kcal
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Fat: 180.95g | Prot: 350.86g | Carb: 315.83g.
Breakfast: Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large). Lunch: Now Sports Whey Protein Isolate - Unflavored. Dinner: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Aldi Classic Guacamole, Red Potatoes (Flesh and Skin), Botan Calrose Rice, Kirkland Signature Almonds, Extra Virgin Olive Oil, Sam's Choice Creamy Almond Butter, Kirkwood Chicken Breast Tenderloins, Aldi Chicken Thighs, Zucchini, Smucker's Natural Creamy Peanut Butter. more...
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losing 12.6 lb a week
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