Weigh In record (no journal entry) for 06 May 2019
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169.8 lb
Lost so far: 5.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1315 kcal
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Fat: 60.00g | Prot: 78.55g | Carb: 116.35g.
Breakfast: Salatalık (Soyulmuş), Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Taze Fasulye, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Ramazan Pidesi, Siyah Zeytin, Çoban Salatası. Snacks/Other: Bugido Adora Bademli Dondurma. more...
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gaining 1.5 lb a week
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