Weigh In record (no journal entry) for 06 May 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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2476 kcal
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Fat: 212.47g | Prot: 109.55g | Carb: 42.04g.
Breakfast: Egg, Olive Oil, Avocado. Lunch: Butter Coffee. Afternoon Tea: Butter , Skinless Chicken Breast. Tea: マヨネーズ, スナップエンドウ. Dinner: Optimum Nutrition Gold Standard 100% Whey, Egg, Sesame Oil. Supper: 日清オイリオ MCTオイル, Optimum Nutrition Casein. more...
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gaining 0.0 lb a week
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