Yachid's Journal, 05 May 2019

174.6 lb Lost so far: 30.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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730 kcal

Fat: 11.98g | Prot: 57.33g | Carb: 91.26g.   Snacks/Other: Post Honey-Comb Cereal, Kirkland Signature Steak Strips, Popcornopolis Popcorn, Vanilla Bean Sea Salt - (Salt of the Earth), Zipfizz Black Cherry. more...

3347 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Standing - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...