Weigh In record (no journal entry) for 04 December 2014
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210.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 December 2014:
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1312 kcal
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Fat: 45.67g | Prot: 55.51g | Carb: 183.47g.
Breakfast: Apples, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Schaller & Weber Landjaeger. Dinner: Brown Rice (Long-Grain, Cooked), Chicken Stir Fry, Red Tomatoes, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Satsuma, Fresh & Easy Apple Slices (Cup), Torani Irish Cream Syrup, Cappuccino. more...
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3729 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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