Weigh In record (no journal entry) for 05 May 2019
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368.4 lb
Lost so far: 81.6 lb.
Still to go: 183.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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769 kcal
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Fat: 47.96g | Prot: 56.71g | Carb: 25.16g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Pepsi Diet Pepsi (Can), Great Value Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Onions, Garlic, Texas Pete Hotter Hot Sauce. Dinner: Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 5.6 lb a week
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