Weigh In record (no journal entry) for 05 May 2019
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204.0 lb
Lost so far: 128.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1332 kcal
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Fat: 95.89g | Prot: 94.17g | Carb: 19.36g.
Breakfast: Master Choice Double Cream Brie Cheese, Kerrygold Pure Irish Butter, Farmhouse Cage Free Brown Eggs. Lunch: InstaKetones Protein Bar. Dinner: Green Cabbage, Garlic, Ginger, Marketside Grass Fed Ground Beef, Nakano Original Seasoned Rice Vinegar, Tone's Onion Powder, Dynasty Sesame Seed Oil, Mayo, Ginger , Garlic , Tone's Onion Powder, Nakano Original Seasoned Rice Vinegar, Grass Fed Ground Beef, Butter. Snacks/Other: Prosciutto, Stash Earl Grey Black Tea, Clover Stornetta Farms Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet). more...
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losing 1.8 lb a week
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