Weigh In record (no journal entry) for 05 May 2019
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225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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5145 kcal
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Fat: 160.62g | Prot: 333.87g | Carb: 599.90g.
Breakfast: Bananas, Wegmans Clover Honey, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Target Fruit Strip, L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Now Sports Whey Protein Isolate - Unflavored. Snacks/Other: Smucker's Strawberry Preserves, Trix Cereal, Smucker's Natural Creamy Peanut Butter, Perfect Keto Pure C8 MCT Oil, Zucchini, EFX Sports Karbolyn Fuel, Aldi Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Beef Brisket, Mission Foods White Corn Tortilla, Botan Calrose Rice. more...
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gaining 9.8 lb a week
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