Weigh In record (no journal entry) for 04 May 2019
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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4209 kcal
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Fat: 180.98g | Prot: 357.48g | Carb: 295.19g.
Breakfast: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large). Lunch: Now Sports Whey Protein Isolate - Unflavored. Dinner: Birds Eye Steamfresh Mixed Vegetables, Olive Oil, Brown Rice, Shrimp, Salmon, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Sam's Choice Creamy Almond Butter, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Aldi Chicken Thighs, Botan Calrose Rice. more...
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losing 5.6 lb a week
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