Weigh In record (no journal entry) for 04 May 2019
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207.0 lb
Lost so far: 12.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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721 kcal
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Fat: 48.15g | Prot: 49.58g | Carb: 20.92g.
Breakfast: Boston Brown Bread, Heavy Cream, Coffee. Dinner: Pork Chops or Roasts (Center Rib, Bone-In). more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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