Weigh In record (no journal entry) for 04 May 2019
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146.2 lb
Lost so far: 17.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1558 kcal
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Fat: 118.05g | Prot: 90.08g | Carb: 41.98g.
Breakfast: Equate inulin fibre with B vitamins and folate, Northumberland Natrel 35% MF whipping cream, Egg, Jalapeno & Cheddar cauliflower Muffins (keto), Kerrygold Grass Fed Butter, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Zesty Italian Dressing, Baby Spinach, Pizza crust, Pizza toppings sample recipe. Dinner: Meatballs a la parmigiana, Compliments Zesty Italian Dressing, Cos or Romaine Lettuce. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 0.8 lb a week
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