Weigh In record (no journal entry) for 04 May 2019
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369.2 lb
Lost so far: 80.8 lb.
Still to go: 184.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1372 kcal
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Fat: 74.13g | Prot: 95.98g | Carb: 86.75g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Grape Tomatoes, Kroger Sliced Mushrooms, Texas Pete Hotter Hot Sauce, Pepsi Diet Pepsi (Can), Great Value 100% Pure Olive Oil, Whole Foods Market Zucchini Noodles, Prime Time Sweet Mini Peppers, Jalapeno Peppers, Serrano Pepper, Garlic, Onions, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Grape Tomatoes, Spinach, Soy Sauce (Shoyu) (Low Sodium), Baked or Broiled Salmon, Kroger Sliced Mushrooms, Great Value 100% Pure Olive Oil, Whole Foods Market Zucchini Noodles, Prime Time Sweet Mini Peppers, Jalapeno Peppers, Garlic, Onions, Serrano Pepper. more...
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losing 4.2 lb a week
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