Weigh In record (no journal entry) for 03 May 2019
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167.6 lb
Lost so far: 52.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1474 kcal
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Fat: 50.33g | Prot: 52.03g | Carb: 206.94g.
Breakfast: Nanas, Telur Rebus, Kopi, Kue Bolu, Orang Tua Tango Wafer. Lunch: Cumi Goreng, Telur Goreng, Tumis Kangkung, Nasi Merah. Dinner: Tango Wafer Chocolate, Kue Bolu. Snacks/Other: Rujak. more...
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losing 1.1 lb a week
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