Weigh In record (no journal entry) for 03 May 2019
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224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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5115 kcal
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Fat: 155.60g | Prot: 335.44g | Carb: 608.93g.
Breakfast: Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas. Lunch: Kellogg's Rice Krispies Treats (22g), Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh Plain Bagel. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Aldi Chicken Thighs, Smucker's Strawberry Preserves, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Extra Virgin Olive Oil, Botan Calrose Rice, EFX Sports Karbolyn Fuel, Honeycrisp Apples, Smucker's Natural Creamy Peanut Butter, Zucchini, Trix Cereal, Perfect Keto Pure C8 MCT Oil. more...
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gaining 4.2 lb a week
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