Weigh In record (no journal entry) for 03 May 2019
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369.8 lb
Lost so far: 80.2 lb.
Still to go: 184.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1183 kcal
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Fat: 63.12g | Prot: 90.24g | Carb: 69.88g.
Breakfast: Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), ShopRite Steam in Bag! Broccoli Cuts, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Kikkoman Less Sodium Soy Sauce, Pepsi Diet Pepsi (Can), Onions, Prime Time Sweet Mini Peppers, Serrano Pepper, Jalapeno Peppers, Butternut Winter Squash (with Salt, Cooked, Baked), Great Value 100% Extra Virgin Olive Oil, Baked or Broiled Salmon, Asparagus. more...
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losing 1.7 lb a week
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