Weigh In record (no journal entry) for 03 December 2012
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191.0 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1108 kcal
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Fat: 21.68g | Prot: 87.75g | Carb: 138.00g.
Breakfast: Cheerios (Chocolate), Sugar Free Vanilla Syrup, Diet Dr. Pepper (12 oz Can), Vitamin Water Zero Drive. Lunch: Cherry Tomatoes, Calorie Free Italian Dressing, Chicken Breast (Skin Not Eaten), Romaine Salad. Dinner: Light & Fit Greek - Vanilla, Cheddar Cheese Tiny Twists Pretzels, Chicken Thigh (Skin Not Eaten), VILL HRT 12 GRN. Snacks/Other: Light Fat Free Sour Cream & Onion Potato Crisps, Barbeque Potato Chips (Bag), Seasoned & Roasted Seaweed, SF BREEZERS COOL BERRY. more...
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losing 3.7 lb a week
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