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CaraSpencer
Journal
21 Jul 10
CaraSpencer's Journal, 21 July 2010
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Weigh In record (no journal entry) for 21 July 2010
144.6 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
1270 kcal
Fat: 65.20g | Prot: 73.39g | Carb: 98.33g.
Breakfast:
Creamy Chocolate Powder Coffee Creamer, Donut Shop Coffee, Cottage Cheese.
Lunch:
hardees chicken tender.
Dinner:
Chips and Salsa, Fiesta Taco Salad without Shell.
Snacks/Other:
Light String Cheese.
more...
2183 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours.
more...
losing 11.2 lb a week
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