Weigh In record (no journal entry) for 02 May 2019
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208.0 lb
Lost so far: 2.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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713 kcal
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Fat: 29.94g | Prot: 30.05g | Carb: 88.41g.
Breakfast: Honeydew Melons, Milk (1% Lowfat with Added Vitamin A), Espresso Coffee, Sugar in the Raw Turbinado Sugar. Dinner: Fresh Express Pear Gorgonzola Salad Kit, Trader Joe's Baby Back Pork Ribs, Fresh Express Pear Gorgonzola Salad Kit, Kroger Honeydew Melon, Butter, Wegmans Corn on the Cob. more...
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4493 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Yard Work (gardening) - 5 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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