Yachid's Journal, 02 May 2019

174.8 lb Lost so far: 30.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 97.00g | Prot: 67.00g | Carb: 255.00g.   Snacks/Other: Zipfizz Black Cherry, Little Debbie Pecan Spinwheels Sweet Rolls, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Post Honey-Comb Cereal, Great Value Extra Sharp Cheddar Cheese, Ruffles Original Potato Chips. more...

3218 kcal

Activities & Exercise: Watching TV/Computer - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...