Weigh In record (no journal entry) for 02 May 2019
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201.4 lb
Lost so far: 13.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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859 kcal
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Fat: 60.42g | Prot: 62.02g | Carb: 15.91g.
Lunch: Scrambled Egg. Dinner: Applebee's House Sirloin (7 oz), Applebee's Garlicky Green Beans. more...
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losing 4.2 lb a week
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