Weigh In record (no journal entry) for 21 July 2010
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176.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1396 kcal
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Fat: 91.30g | Prot: 85.06g | Carb: 63.80g.
Breakfast: flax meal, egg, blueberries. Lunch: celery, sour cream, mayonnaise, chicken breast. Dinner: dreamfields pasta, mozzarella cheese, onions, zucchini, tomatoes, italian sausage. Snacks/Other: mixed nuts, atkins advantage bar, cheddar cheese spread, celery. more...
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gaining 7.0 lb a week
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eberg13's weight history
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