Yachid's Journal, 01 May 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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3650 kcal

Fat: 210.00g | Prot: 76.00g | Carb: 369.40g.   Snacks/Other: Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Ruffles Original Potato Chips, Great Value Extra Sharp Cheddar Cheese, Albertsons Tin Roof Sundae, Post Honey-Comb Cereal, Zipfizz Black Cherry. more...

3237 kcal

Activities & Exercise: Watching TV/Computer - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...