Weigh In record (no journal entry) for 01 May 2019
|
226.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2019:
|
1886 kcal
|
Fat: 50.53g | Prot: 92.55g | Carb: 280.66g.
Breakfast: carmans gourmet porridge sachets, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Coffee. Lunch: Cuties Mandarin Orange, Coffee, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Hageland Dark Chocolate, Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed). Snacks/Other: Instant Coffee (made from Powdered). more...
|
|
4375 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|