Weigh In record (no journal entry) for 01 May 2019
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224.5 lb
Lost so far: 85.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1897 kcal
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Fat: 48.94g | Prot: 145.57g | Carb: 210.42g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal. Lunch: Skinless Chicken Breast, Trader Joe's Marinated Chicken Breasts, Broccoli, Avocados . Dinner: Marcela Valladolid Chicken Mole, Rosarita Refried Beans, Daisy Sour Cream, Spanish Rice, Flour Tortilla. Snacks/Other: Chocolate Wafers . more...
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gaining 0.5 lb a week
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